We are never too old to be children of nature. With that in mind, the Scottish Government’s investigations into a “natural health service” for the elderly are to be welcomed. The premise is that getting outdoors is beneficial for health and wellbeing. The problem is that barriers often stand in the way: poor health and immobility; lack of social connections; fear of falling; lack of motivation.

Together, though, we can overcome these problems. A Scottish Government-commissioned report by the James Hutton Institute suggests co-ordinated action between the public, voluntary and private sectors. The report also recommends “green prescribing” of outdoor recreation by doctors and other health professionals.

Existing projects give heart to the proposals, notably Forest Enterprise Scotland’s programme of woodland activities for people with early-stage dementia. Woodland walks in small groups, outdoor cooking, nature photography, fire lighting and willow sculpture, all have proved overwhelmingly positive experiences

Here lies proof that age need not be a dull, grey prison. As community ranger Gordon Harper put it: “The woodland environment offers a natural sensory experience which stimulates reminiscence, creates conversation and promotes engagement.”

Previous research has shown that the elderly are less likely to engage in outdoor recreation on a regular basis. It’s not so easy when you’re older – but, if possible, it’s well worth the effort. A walk is rarely regretted. The house is safe, and home may be where the heart is, but the legs long for elsewhere.

Fortunately, we all have free membership of nature’s gym and, for the Scottish Government, there are few new financial implications at present. Using existing projects and budgets, it’s simply a case of: where there’s a will there’s a way to the countryside. No one is underestimating the difficulties of motivation, physical ability and available opportunities to alert the often isolated elderly to new possibilities. But the natural health service can help. As initiatives go, it’s a breath of fresh air.